Many of the benefits of fish oil for health, one of them is that they eat more fish have smaller risk of eye problems. This research on the two researchers who conducted the National Eye Institute, John Paul SanGiovanni, ScD, and colleagues in which fish oil prevents two serious eye problems.

The first research on vision problems that caused a decrease in age. This problem occurs due to interference in the central retina, the back of the eye nerve that can cause blindness.

Why fish oil can prevent the decrease in vision due to age? One component that is contained in fish oil or docosahexaenoic known which is well known as DHA is one of the omega 3 fatty acid that also have other health benefits.

Research conducted both in dry eye syndrome problem. This phenomenon occurs when someone’s eye does not have enough liquid eyes that can result in scratches on the cornea and loss of vision.

In the research found that women with the diet include most of the foods that contain omega 3 fatty acid when measured by how many consume fish, have a little dry eye syndrome.

One is to eat tuna. They eat a tuna fish two to four portions tuna each week have 18% less risk of experiencing this syndrome compared to those with less consumption of tuna.