Coughing with a cold is influenza
Cough cold symptoms usually begin 2-3 days after the infection. Very typical symptoms, is sneezing, sneezing, watery nose, nasal congestion, coughing, hoarse voice. Indeed, it can take more than a week. Usually only 2-3 days if symptoms mild, but can be up to 2 weeks when symptoms are severe. However, when more than 2 days cold symptoms have not gone as well, so it is can be allergic to.

Generally, people are often misguided, bring a cold with cough influenza. Symptoms are initially similar, but the symptoms of cough-cold lighter than influenza. Influenza tends to cause a fever, stiff muscles, and a more severe cough. But the mild symptoms of influenza, may be similar to a cold cough. Indeed quite difficult to distinguish based on symptoms.

Both cough and cold equally influenza caused by a virus, but the type of virus causes different. Type of virus causes symptoms of cough and cold influenza could amount more than 200 kinds. That is difficult for our body to build immunity. Because every time a virus attack can vary.

Colds occur due to cold?
During this time, many people thought that the cold can cause a cold. Based on the research, was never proven that exposure to cold weather, cold, heat or cold can cause if we are infected with the virus. But dr. M. Elson Hass, a doctor from the United States that combine treatment conventional and natural, in his article staying Healthy with Dr. Elson Haas explained that the virus is not the only cause of cough cold. According to him, her body weak immunity tend to be more easily exposed to disease infection. Hsl-case and a weak immune causes, such as poor eating patterns, lack of sports, stress, and less sleep.

It appears that we really need to stress the more cautious we experienced daily. Because based on the research, the stress can be immune disease so easily affected by infection. When we stress, hormone release was increasing corticosteroid, type of hormone that is known can the body’s immune against disease infections. Modern life that tends to cause stress is one of the suspected causes of the high cold cough disease cases in large cities.

On a cold changes that occur each season, according to Dr. Haas possibility that our natural tendency is natural detox the symptoms are similar to flu. When the air becomes more humid and cold, the body tends to expel the remnants metabolism and excessive mucus clean and clog the network cellto expedite the circulation of blood. That way, we can adapt to the weather outside.

Increase the body’s immunity
Because there is no medicine that can kill the virus, the cough of a cold usually tend to leave it or take the medicine sold freely when mild symptoms. They come to a new doctor if symptoms are experienced is very severe and disrupt. However, doctors are usually only provide vitamins and medicine press symptoms
cough cold. Drug fever is given if there are symptoms.

Antibiotics are also given doctors. Actual antibiotic medication that is not appropriate for the virus, but more suitable for the bacteria. But if you happen to complications such as infection of the bacteria in the middle ear or sinusitis, antibiotics in case this is indeed necessary.

It appears that, prevention efforts more easily than do business treatment. Based on the research, 95% of the normal will infects if there is a virus into the nose. However, every person who’s infected, only 75% have experienced symptoms of cough cold. Twenty five percent of the rest even though the virus infected, are not experiencing any symptoms. Suspected this is because the body’s immune system has the better.

So if you want to prevent the occurrence of cough cold, then the most prudent action is to increase body immunity. To do that is by improving the pattern of eating, exercise regularly, the stress and sleeping enough.

We need to reduce the consumption of snack and drinks containing processed sugar. Also, food and beverages that contain a variety of preservative and artificial colouring, because it can decrease the number of cells-white blood cell in the body and weaken the ability of our white blood cells against viruses. Every day we should consume the food
a healthy, nutritious and balanced with a varied menu. Try not to lack of protein, vitamin A, vitamin C, and
Zinc.

Prevent the occurrence of
To prevent the occurrence of transmission, we need to understand how this virus reproduce itself and cause infection. Interesting in themselves in the living cell. Outside the living cell, the virus can not reproduce themselves, but can live up to together to go to air in the nose can cause infection.

Cough cold virus can also easily get into our body through the mouth, nose or eyes. Usually we are easily affected by cold coughing while in close proximity to people who sneeze, cough or sneeze. However, the more often, the virus entered through our fingers because of accidental touching objects that have experienced contamination of viruses such as the pen is located on the table, the start button on the fax machine or photocopier equipment, receiver, grip stairs or doors in public places , or when the push button to set the lights. Few viruses are enough to cause infection.

In the children can spread more easily because the more good in the school playground or in the park, the possibility of a contact at the time of playing together is very large. Also if they play with the toys using the same. If one is infected easily transmit to the children of others.

The following steps to prevent the occurrence of:

If the condition of your body or your children are less fit, avoid too much contact with people with a cold cough.

After contact with patients or with the objects and surfaces if the places have experienced the virus, wash hands flee. Hand washing can remove the virus causes cough from cold hands and fingers. Movement of hand washing have a release from the hands of the virus and
fingers. Ordinary soap and detergent that we use can not kill the virus but can help to remove it from the hands and fingers us.

Keep your fingers out of eyes, mouth or nose.

Try to avoid if there are people who cough or sneeze to your direction.

Clean the surface of objects around you with a disinfectant.

Prevent the natural way
If we have already experienced symptoms of cough cold, the following are some things you can do to help reduce pain and speed healing:

Make sure your body. Get enough rest in bed, release while day-to-day routines and try to banish stress. Tired your body that need to be able to fight this disease.

Drink lots of fluids, especially white water, fresh fruit juice, herbal tea or hot.

Consume vegetable soup with garlic flavour will be very helpful. Because garlic contains many chemicals that can work antimicrobial, antivirus and antiprotozoa.

Echinacea is a herb that has been known to help overcome the cold cough. However, this herb is only effective if used when we infected the virus.

Dose of vitamin C in particular, can not even treat, at least, can reduce the disease or illness curtail the occurrence of symptoms over time.

Essential oil containing menthol and Eucalyptus has long been used to overcome a cold cough and flu. There are a lot of menthol in peppermint oil, are found in the Eucalyptus oil Eucalyptus.

For the cough, a herb and lemon honey. If severe enough make the herb aloe Vera and honey.

There are three important facts to reduce the risk of suffering stroke. First, the stroke attack more in the men aged 50 years and over, who suffer Obesity and overweight, suffered from diabetes and high blood, smoker, drinker alcohol and stress, not exercise, and eat food with high salt and grease. If your family or you have a heart disease history, your risk is also high.Second, identify your risk. Do not ignore the early warning, such as loss of vision is sudden, the weakness in the face, one of the arms or legs, difficulty speaking or understanding words, headache or dizziness, or loss of body balance. Immediately go to the doctor to examine thoroughly.

Third, take preventive steps. Although certain factors are outside your authority, but you can still ask the doctor for suggested to reduce the possibility of stroke fell ill. Stroke risk factors that come from lifestyle or environment can also be reduced if you conscious to treat yourself.

Perform regular medical examinations to detect and treat high blood pressure, diabetes mellitus, high cholesterol and heart disease. It is very important for healthy living, among others, exercise regularly, away from stress, and stop smoking. Prevention is always better than cure.

1. If you roast food in the form of sate or puncture either meat or prawn insert vegetables. Its can be paprika, pineapple, corn, tomatoes or your other favorite vegetables. Vegetables taste that has roasted also becomes more palatable.
2. If you use the microwave to grill the foods turn on thermometer. This is to ensure that food is not baked too long.
3. When burning the food, do not leave food burnt or blackish color.
4. To reduce the smoke of burning that also causes cancer, lined your grill with foil. Make a hole in the middle so that the fat can be burned to flow down. Prepare a water bottle to squirt burning smoke.
5. When burning the meat, cut the fats. In addition to more healthy, it will reduce the smoke burning.
6. Soak meat or fish that will be burned with the flavor and the sauce (marinate). The process of soaking the food with this ingredient can reduce the oxygen trigger cancer.
7. Use the lowest temperature while you grill the food. If burned, place burnt section quite high of fire source to keep the roasted food does not burn.

Snyder also strongly recommends not burning the processed meat such as sausage, meatball, or ham. Processed meat that can be burned can increase the risk of cancer.

Hopefully the tips below can diet beneficial for you. You can lose weight permanently if you do your tips with the correct diet. Congratulations and best wishes for successful attempts

1. Eat when you’re hungry and stop when satisfied already.
2. If you are not hungry and only eat for pleasure, make sure you eat something fantastic and enjoy every chew. And you’ll be surprised how quickly you should feel satisfied and stop eating.
3. Believe that you can become slim without becoming cruel against yourself.
4. Feel your emotions. If angry, sad, afraid, not afraid to eat! When you eat for emotional release you, then most likely you will experience Obesity.
5. Stop hoping things will change so you can feel better. By living your own truth, you can be happy no matter what is going on “out there.”
6. Even if you think you have failed, write in the paper a list of every food that is eaten and read the list again with astonishment.
7. you must be aware that when you eat when not hungry, do not satisfy hunger or make you comfortable but you only make the weight. Food is not a good source of emotional comfort, and it can not fix you.
8. Remember, the past is different from the future. Although we have many programs follow the diet. Many of us have experienced Obesity in a long period of time. This does not mean you can not lose weight. You have to do the best. And when you know better-you-do better and you look better

The guest article is written and submitted by Rachel – a full time blogger and webmaster of weight loss pills website. She offers information on diet tips and various diet plans on her website.

Mesothelioma is a form of cancer that is often caused by malignant cells that develop in the mesothelium, a protective layer that covers most of the organs. The most common is the pleura (outside layer of the lungs and internal chest wall), but may also occur in the peritoneum (the lining of the abdominal cavity), heart, or tunica vaginalis.

Most of the people affected by mesothelioma are caused by the work on the job in inhaled asbestos particles, or perhaps also because they have been exposed to asbestos dust and fibers in other ways. Washing clothes of a family member who worked with asbestos can also be at risk for mesothelioma fell ill. Unlike lung cancer, and there is no relationship between mesothelioma and smoking. Compensation via asbestos funds or lawsuits it is important in discussing mesothelioma (see asbestos and the law).

Symptoms of mesothelioma include shortness of breath due to pleural fluid (fluid between the lung and the chest wall) or chest wall pain, and also because of excess body weight. Diagnosis can be suspected with chest X-ray and CT scan, and confirmed with a biopsy (eg, network) and microscopic examination. A thoracoscopy (inserting a tube with a camera into the chest) can be used to take biopsies. Allows introduction of things such as talc to obliterate the pleural space (called pleurodesis), which prevents more fluid from accumulating and pressing on the lungs.

Despite treatment with chemotherapy, radiation therapy or surgery, which carry the disease prognosis. Research about screening tests for early detection of mesothelioma is continuously.

Mosquitoes can transmit diseases from animals to humans. In fact worldwide, mosquitoes transmit disease to the 700 million people every year, and is the cause of death of 1 of 17 patients.

According to reports from the World Health Organization (WHO), malaria causes the death of at least 3,000,000 people per year and 2.5 billion people around the world threatened by dengue fever. Each year, there are 10 million cases and 95% of them are children.

Diseases including dengue fever that has been going well because almost every year and eat the victims. Keep in mind, it is nothing less than death if SARS or malaria. Dengue fever occur each year after the rainy season and occurred in urban areas. The causes, no other virus that infect humans through the Aedes aegypti mosquito bites. Mosquitoes rover during the day and rest at night, this body has the form of small-and The speck The speck of black and white.

Aedes aegypti mosquitoes are anthropophilic, although it will suck the blood may be warm-blooded animals that have. As a species that is active in the daytime, female mosquitoes have a two-time activity, which is several hours in the morning and several hours before dark. A peak of activity depends on the location and season. If at the time subject to suck blood, Aedes aegypti can suck the blood of more than one person.

Aedes aegypti, in general, does not bite at night, but it may bite in a light room at night.

Control is an effort to push the incidence of disease caused by mosquitoes. How to control that can be done at this time is to eradicate the mosquito with the vaccine. In addition, we also need to use mosquito nets, such as the control environment.

In principle this is a management environment in order to exploit the environment does not / be less so by the age of mosquitoes and mosquito reduced not have the opportunity to transmit the disease or to make a mosquito and human reduced. This business can be done in a way to add rooms in the home lighting, ventilation holes, do not get hang up clothes in the room and install wire netting.

Some day, people of the world including in Indonesia are upset by a news of the swine flu virus. Wow … I also cringe? While the bird flu have made only yesterday Indonesia panic people, including me. We find out what it is to go ahead swine flu? how it spread? What are the symptoms experienced when exposed to swine flu? and the last is how we do prevention of swine flu virus.

What is swine flu?

Swine flu is a type of influenza caused by H1N1 virus, previously known attack pigs.Swine flu virus H1N1 is the influenza A virus mutation and is usually found in Asia and Europe. How do viruses spread of swine flu?

Flu-infected pigs to humans each year and is usually found in people who come into contact with pigs, although it also found cases of transmission from human to human.

What are the symptoms experienced when exposed to swine flu?

Symptoms of flu virus infection of pigs include fever, stiffness in the joints, vomiting, loss of consciousness, which ended in death.

How do we know how the prevention of swine flu virus?

Avoid direct contact with pigs.
Because swine flu spread through the air and can also through direct contact with patients, and its incubation period of 3-5 days. Recommended for the community as well as cautious against bird flu. Maintain the behaviour of living clean and healthy, the nose and mouth when sneezing, washing hands with soap after the pro-activity, examined immediately and if the health of flu symptoms is to avoid the first stage of the swine flu virus.

Hopefully with the information about the swine flu at the top, all of us can be wary and avoid swine flu.

Many of the benefits of fish oil for health, one of them is that they eat more fish have smaller risk of eye problems. This research on the two researchers who conducted the National Eye Institute, John Paul SanGiovanni, ScD, and colleagues in which fish oil prevents two serious eye problems.

The first research on vision problems that caused a decrease in age. This problem occurs due to interference in the central retina, the back of the eye nerve that can cause blindness.

Why fish oil can prevent the decrease in vision due to age? One component that is contained in fish oil or docosahexaenoic known which is well known as DHA is one of the omega 3 fatty acid that also have other health benefits.

Research conducted both in dry eye syndrome problem. This phenomenon occurs when someone’s eye does not have enough liquid eyes that can result in scratches on the cornea and loss of vision.

In the research found that women with the diet include most of the foods that contain omega 3 fatty acid when measured by how many consume fish, have a little dry eye syndrome.

One is to eat tuna. They eat a tuna fish two to four portions tuna each week have 18% less risk of experiencing this syndrome compared to those with less consumption of tuna.

Osteoporosis is not only experienced by parents, but can also attack a young age because of the wrong lifestyle, including exercise and do less physical activity. Bustle of daily routines sometimes make people think twice to exercise. Exercise is also considered as activities that are exhausting. In fact, the sport regularly, many diseases that can be prevented. Coronary heart start to osteoporosis.

Sports provide a fitness advantage in increasing the body and bones. Movement in the body of osteoporosis or porous bones is very different because the people who are very prone to osteoporosis fracture. By knowing the level of illness, and osteoporosis, the stages in the sport each new patient can be determined. Sports for people with osteoporosisshould be started from the movement of light, then gradually increased to avoid the occurrence of injury and increase body resistance.

Improvement of sport for people with osteoporosis also be slow compared with those who have healthy bones. Each time you exercise, do the movement of heating and cooling longer than those with healthy bones.

Osteoporosis causes bones to become brittle-bone and easily broken. This occurs in part due to the loss of calcium in the bones. Osteoporosis is often called the silent disease because the process of calcium loss from bones occur without signs or symptoms. Usually, people realize osteoporosis fell ill after having a broken bone that usually occurs in the thigh, spine, and wrist.

Femur fracture almost always requires action operation, and can disrupt the ability to run, can even cause permanent disability and death. Meanwhile, a broken spine also have serious consequences, such as the body becomes short, back pain, and changes in the form of a spine.

During this time the doctors think that to reach peak bone mass is dependent on the diet, including calcium and sunlight exposure. However, to get strong bones for life, have been greatly supported by the organized sports as important as diet.

Sports and exercise regularly have a positive effect on bone mass density and bone strength. Sports regularly since early is recommended. Because it can maintain the strength of the bones to old age. Sports the right to get a bone density mass, such as a bicycle pedal static, with the burden of compliance with the condition of the bones. Other sports that can be done to get a bone mass density is walking.

Osteoporosis and heart disease is the disruption of health which often appears in the age of 35 years and over. The best way to solution is to prevent interference since the early. One effective way to do is diligently consume vitamins and minerals that right.

Osteoporosis occurs due to the reduced bone mass accompanied by changes in the structure and quality of the network to cause bone fragility or fracture.

The process of decreasing bone density slowly this often does not cause symptoms. That’s why osteoporosis is called with the silent disease. If bone density is reduced so that the bones become very fragile and even destroyed, will pain relief and bone deformity.

World medical osteoporosis recognize two types, namely primary and secondary. Osteoporosis occurs in the primary women who have undergone menopause (post-menopause osteoporosis) and in men’s longevity (senile osteoporosis). Post-menopause osteoporosis occurs because of the reduced estrogens hormone which helps set the carriage to the calcium in bones. Symptoms can occur at the age of 51-75 years, although not all women have the same risk of exposure to this disease. Meanwhile, senile osteoporosis likely caused the reduced calcium and imbalance between the speed of bone destruction and formation of new bone.

Osteoporosis occurs due to secondary medical conditions and use of medicines. For example, patients on chronic renal failure and hormonal aberration, for example: thyroid and adrenal, or those who consume drugs a certain type. Excessive alcohol drinking habit and smoking can aggravate this condition.

Symptoms experienced by people with a variety of osteoporosis, such as feel the pain suddenly in particular on the part of the back pain when standing or walking, also form the spine curvature that causes muscle tension. Other common symptoms that occur are likely to easily broken bones, such as the pelvis and arm bones, although light only because of injury.

Number of people with osteoporosis in Indonesia continued to increase from year to year. Data from the central research and development of nutrition and food Ministry of Health show that 41.7% of the population vulnerable to Indonesia osteoporosis early (osteopenia) due to lack of vitamin D and calcium.