A cup of hot coffee has enough good effect to our health. After conducting research on 126,000 people for 18 years, experts at Harvard University concluded that coffee can reduce the risk of disease of diabetes type 2.

In addition, 2 cups of coffee in a day can also decrease the risk of colon cancer 25%, decrease the risk of liver cirrhosis and gallstone. That’s still only part of the benefits of coffee. Coffee can also control your asthma, headaches and improve your mood.The causes is not only the caffeine, there are still many other antioxidants in coffee which is very useful, even more than food or drink other. Antioxidant in a cup of coffee that has average of 85 mg of coffee is 3.5 times more than a cup of tea and chocolate. But consumed the coffee in excess is not good to our health.