Osteoporosis and heart disease is the disruption of health which often appears in the age of 35 years and over. The best way to solution is to prevent interference since the early. One effective way to do is diligently consume vitamins and minerals that right.

Osteoporosis occurs due to the reduced bone mass accompanied by changes in the structure and quality of the network to cause bone fragility or fracture.

The process of decreasing bone density slowly this often does not cause symptoms. That’s why osteoporosis is called with the silent disease. If bone density is reduced so that the bones become very fragile and even destroyed, will pain relief and bone deformity.

World medical osteoporosis recognize two types, namely primary and secondary. Osteoporosis occurs in the primary women who have undergone menopause (post-menopause osteoporosis) and in men’s longevity (senile osteoporosis). Post-menopause osteoporosis occurs because of the reduced estrogens hormone which helps set the carriage to the calcium in bones. Symptoms can occur at the age of 51-75 years, although not all women have the same risk of exposure to this disease. Meanwhile, senile osteoporosis likely caused the reduced calcium and imbalance between the speed of bone destruction and formation of new bone.

Osteoporosis occurs due to secondary medical conditions and use of medicines. For example, patients on chronic renal failure and hormonal aberration, for example: thyroid and adrenal, or those who consume drugs a certain type. Excessive alcohol drinking habit and smoking can aggravate this condition.

Symptoms experienced by people with a variety of osteoporosis, such as feel the pain suddenly in particular on the part of the back pain when standing or walking, also form the spine curvature that causes muscle tension. Other common symptoms that occur are likely to easily broken bones, such as the pelvis and arm bones, although light only because of injury.

Number of people with osteoporosis in Indonesia continued to increase from year to year. Data from the central research and development of nutrition and food Ministry of Health show that 41.7% of the population vulnerable to Indonesia osteoporosis early (osteopenia) due to lack of vitamin D and calcium.