Heart disease at this time a number of single cause of death and disability. Why somehow, many do not realize the risk of heart disease this. In fact, heart attacks, known as typical diseases that lurk men only, when, in fact heart disease is also a risk in women is also affected.

Apart from these phenomena, there is good news on prophylactic 5 heart attack for women. These things are this simple fact, that is, eat healthy, physically active, maintaining healthy weight, not smoking and drinking alcohol in the amount of current that results from a new study conducted research on the Karolyn’s Institute, Stockholm, Sweden.

The results were explained that if women apply and implement the consistent pattern of eating healthy consume a lot of vegetables, fruits, grains, fish and shoot and drink alcohol in the number of medium (5 grams or less per day) have a first heart attack risk 57 percent lower compared to women who apply the pattern and style of living to eat less healthy.

In addition, women who combine healthy diet with the consumption of alcohol in the amount of current consumption with the amount of alcohol in the medium and the three factor other healthy lifestyle (not smoking , physically active and maintain body weight) have a risk of heart attack 2% lower.

This research can raise awareness that women with the motivation of the self, risk of heart attack can be reduced it, especially with a combine diet and healthy lifestyle.