Blood pressure is the pressure experienced by the blood on the blood vessel arterial blood when the heart pumps to by all members of the body. Blood pressure is created by taking two sizes and is usually measured as follows – 120 / 80 mmHg. Tax on (120 to 130) shows the pressure to the top of the arterial duct due to heart beat, and called systole pressure / systolic. Numbers down (80 to 85) shows the pressure when the heart pumping a rest in between, and is called diastole pressure / diastolic. When the most good for measuring blood pressure when you are in a state of rest and sit or lie down.

Blood pressure in the life of someone vary naturally. Babies and children have a normal blood pressure is far lower than the adult. Blood pressure is also influenced by physical activity that you do. Blood pressure will be higher during the activity, and lower when you rest. Blood pressure in one day is also different. Blood pressure is highest in the morning and at least sleep at night.

When the blood pressure be higher than usual in a sustainable, people said that having high blood problem. People with high blood must have at least three blood pressure reading that exceeds 140 / 90 mmHg at rest.

Someone said to have high blood pressure if:

1. High light: 140-159 mmHg to 90-99 mmHg
2. Medium – high: 160-179 mmHg to 100-109 mmHg
3. High: over 180 mmHg to more than 110 mmHg

If the value of blood pressure over 200 mmHg to 130 mmHg increased, the doctor talked about the “hypertensive emergency,” which must be overcome.
Symptoms:

1. Dizziness
2. Paralysis
3. Eyes and interference awareness

Actions must be done:

1. Consumption of medicine that the doctor recommended regular
2. To consult a doctor regularly

Low blood pressure (hypotension) is the blood pressure is lower than the pressure needed by the body, so that each organ of the body does not get enough blood flow and cause the occurrence of symptoms hypotension. People are usually exposed to a low blood pressure is the athlete and the people who are doing the diet.

Early symptoms of low blood pressure:

1. Quick tired
2. Dizziness / headaches when body position changed
3. Difficulty concentrating
4. Eyes pro-firefly
5. Nausea
6. Skin cold, pale, and moist
7. Quick and short of breath
8. Depression
9. Quick dry

Normal blood pressure if it is said in the range of 130 / 80 mmHg. Normal blood pressure is also called OPTIMA. Actions must be done to continue to control the blood pressure is as follows:

1. Checking blood pressure regularly (2 times a year) if the normal measure.
2. Not smoking and avoiding alcohol . Nicotine from cigarette smoke will enter the blood and cause the heart beat faster, smoother straitened channel pulse and force the heart to work more strongly.
3. Consume a healthy food. Reduce consumption of salt and fat. Excessive salt in the blood can cause more water is forced stored in it. Conditions that will increase blood pressure. excessive fat collected around the walls of the channel pulse and make it bold.
4. Maintain body weight in order to keep the ideal
5. Sports regularly